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Featured Fitness, Health and Training Articles
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Running Programs
Congratulations on setting a goal on running a full marathon or half marathon. It is a great achievement and is a rewarding experience.
Having a program ready to go will take the guessing work out of the preparation and this program is written by a marathoner for beginner marathoners or those who are looking for a simplier program to start. Free Program Click Here
The full program includes training tips, sprint training program, hill training program, preparation for the event and the strength training exercises. |
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Benefits of the Squat: Every muscle works when you Squat: legs move the weight, abs & lower back stabilize, upper-back stays tight, arms squeeze the bar, etc. The Squat is a full body exercise. It is important to learn how to activate key muscle groups to give you the full benefits of a squat.
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Heart Rate Training & Fat
In order to burn the most amount of fat in your workout, it is important to understand the important role your heart plays in exercise.
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Carb Manipulation Diet
Looking for a diet that is easy to follow and can help you burn fat?
Read through the carb manipulation diet and learn how eating healthy is a specific way can increase your metabolism and help you shed weight fast!
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